SOURDOUGH ENGLISH MUFFINS vs JUMBO HOT DOG BUNS
Nutrition comparison per 100 g serving
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JUMBO HOT DOG BUNS wins in 6 out of 10 nutrient categories
SOURDOUGH ENGLISH MUFFINS: 3
vs
JUMBO HOT DOG BUNS: 6
(1 ties)
Overview
| Nutrient | SOURDOUGH ENGLISH MUFFINS | JUMBO HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 246 cal | 295 cal | |
| Protein | 7.0 g | 9.5 g | |
| Carbs | 47.4 g | 57.9 g | |
| Fat | 1.8 g | 2.6 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOURDOUGH ENGLISH MUFFINS | JUMBO HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 193 MG | |
| Iron, Fe | 2.6 MG | 3.1 MG | |
| Potassium, K | 70 MG | 112 MG | |
| Sodium, Na | 421 MG | 579 MG |