SOURDOUGH ENGLISH MUFFINS vs WHEAT BERRY BREAD
Nutrition comparison per 100 g serving
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WHEAT BERRY BREAD wins in 7 out of 14 nutrient categories
SOURDOUGH ENGLISH MUFFINS: 5
vs
WHEAT BERRY BREAD: 7
(2 ties)
Overview
| Nutrient | SOURDOUGH ENGLISH MUFFINS | WHEAT BERRY BREAD | Winner |
|---|---|---|---|
| Calories | 193 cal | 256 cal | |
| Protein | 5.3 g | 9.3 g | |
| Carbs | 38.6 g | 51.2 g | |
| Fat | 0.9 g | 3.5 g | |
| Fiber | 1.8 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH ENGLISH MUFFINS | WHEAT BERRY BREAD | Winner |
|---|---|---|---|
| Folate, total | 87 UG | 70 UG | |
| Niacin | 3.5 MG | 3.7 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH ENGLISH MUFFINS | WHEAT BERRY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 93 MG | |
| Iron, Fe | 2.3 MG | 3.5 MG | |
| Potassium, K | 56 MG | 116 MG | |
| Sodium, Na | 368 MG | 395 MG |