SOURDOUGH ENGLISH MUFFINS vs ORIGINAL PRECUT POCKET PITA
Nutrition comparison per 100 g serving
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SOURDOUGH ENGLISH MUFFINS wins in 8 out of 15 nutrient categories
SOURDOUGH ENGLISH MUFFINS: 8
vs
ORIGINAL PRECUT POCKET PITA: 4
(3 ties)
Overview
| Nutrient | SOURDOUGH ENGLISH MUFFINS | ORIGINAL PRECUT POCKET PITA | Winner |
|---|---|---|---|
| Calories | 193 cal | 275 cal | |
| Protein | 5.3 g | 9.9 g | |
| Carbs | 38.6 g | 54.9 g | |
| Fat | 0.9 g | 1.4 g | |
| Fiber | 1.8 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH ENGLISH MUFFINS | ORIGINAL PRECUT POCKET PITA | Winner |
|---|---|---|---|
| Folate, total | 87 UG | 0 UG | |
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH ENGLISH MUFFINS | ORIGINAL PRECUT POCKET PITA | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 70 MG | |
| Iron, Fe | 2.3 MG | 7.6 MG | |
| Potassium, K | 56 MG | 0 MG | |
| Sodium, Na | 368 MG | 415 MG |