SOURDOUGH ENGLISH MUFFINS vs LITE WHEAT BREAD
Nutrition comparison per 100 g serving
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LITE WHEAT BREAD wins in 9 out of 14 nutrient categories
SOURDOUGH ENGLISH MUFFINS: 4
vs
LITE WHEAT BREAD: 9
(1 ties)
Overview
| Nutrient | SOURDOUGH ENGLISH MUFFINS | LITE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 193 cal | 195 cal | |
| Protein | 5.3 g | 7.3 g | |
| Carbs | 38.6 g | 43.9 g | |
| Fat | 0.9 g | 2.4 g | |
| Fiber | 1.8 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH ENGLISH MUFFINS | LITE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 87 UG | 0 UG | |
| Niacin | 3.5 MG | 8.0 MG | |
| Riboflavin | 0.4 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | SOURDOUGH ENGLISH MUFFINS | LITE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 268 MG | |
| Iron, Fe | 2.3 MG | 8.3 MG | |
| Potassium, K | 56 MG | 122 MG | |
| Sodium, Na | 368 MG | 561 MG |