SOURDOUGH ENGLISH MUFFINS vs GARLIC & BUTTER SEASONED CROUTONS
Nutrition comparison per 100 g serving
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SOURDOUGH ENGLISH MUFFINS wins in 5 out of 10 nutrient categories
SOURDOUGH ENGLISH MUFFINS: 5
vs
GARLIC & BUTTER SEASONED CROUTONS: 4
(1 ties)
Overview
| Nutrient | SOURDOUGH ENGLISH MUFFINS | GARLIC & BUTTER SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calories | 226 cal | 429 cal | |
| Protein | 8.1 g | 14.3 g | |
| Carbs | 43.6 g | 71.4 g | |
| Fat | 1.6 g | 14.3 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOURDOUGH ENGLISH MUFFINS | GARLIC & BUTTER SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 4.3 MG | |
| Potassium, K | 81 MG | 143 MG | |
| Sodium, Na | 387 MG | 857 MG |