SOURDOUGH ENGLISH MUFFINS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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SOURDOUGH ENGLISH MUFFINS wins in 5 out of 10 nutrient categories
SOURDOUGH ENGLISH MUFFINS: 5
vs
100% WHOLE WHEAT BREAD: 4
(1 ties)
Overview
| Nutrient | SOURDOUGH ENGLISH MUFFINS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 226 cal | 250 cal | |
| Protein | 8.1 g | 12.5 g | |
| Carbs | 43.6 g | 45 g | |
| Fat | 1.6 g | 2.5 g | |
| Fiber | 1.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOURDOUGH ENGLISH MUFFINS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 50 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Potassium, K | 81 MG | 250 MG | |
| Sodium, Na | 387 MG | 475 MG |