SOURDOUGH ENGLISH MUFFINS vs TRADITIONAL THIN LITE PIZZA CRUST
Nutrition comparison per 100 g serving
Ad 468x60
TRADITIONAL THIN LITE PIZZA CRUST wins in 5 out of 10 nutrient categories
SOURDOUGH ENGLISH MUFFINS: 3
vs
TRADITIONAL THIN LITE PIZZA CRUST: 5
(2 ties)
Overview
| Nutrient | SOURDOUGH ENGLISH MUFFINS | TRADITIONAL THIN LITE PIZZA CRUST | Winner |
|---|---|---|---|
| Calories | 246 cal | 264 cal | |
| Protein | 7.0 g | 7.6 g | |
| Carbs | 49.1 g | 49.1 g | |
| Fat | 0.9 g | 5.7 g | |
| Fiber | 1.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH ENGLISH MUFFINS | TRADITIONAL THIN LITE PIZZA CRUST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH ENGLISH MUFFINS | TRADITIONAL THIN LITE PIZZA CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 189 MG | |
| Iron, Fe | 2.5 MG | 2.0 MG | |
| Sodium, Na | 491 MG | 566 MG |