SOURDOUGH ENGLISH MUFFINS vs SOURDOUGH ARTISAN BREAD
Nutrition comparison per 100 g serving
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SOURDOUGH ARTISAN BREAD wins in 5 out of 11 nutrient categories
SOURDOUGH ENGLISH MUFFINS: 4
vs
SOURDOUGH ARTISAN BREAD: 5
(2 ties)
Overview
| Nutrient | SOURDOUGH ENGLISH MUFFINS | SOURDOUGH ARTISAN BREAD | Winner |
|---|---|---|---|
| Calories | 213 cal | 263 cal | |
| Protein | 6.6 g | 8.8 g | |
| Carbs | 41.0 g | 52.6 g | |
| Fat | 1.6 g | 0.9 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH ENGLISH MUFFINS | SOURDOUGH ARTISAN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH ENGLISH MUFFINS | SOURDOUGH ARTISAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 1.9 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 361 MG | 491 MG |