SOURDOUGH ENGLISH MUFFINS vs WHOLE GRAIN HONEY WHITE BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN HONEY WHITE BREAD wins in 7 out of 14 nutrient categories
SOURDOUGH ENGLISH MUFFINS: 4
vs
WHOLE GRAIN HONEY WHITE BREAD: 7
(3 ties)
Overview
| Nutrient | SOURDOUGH ENGLISH MUFFINS | WHOLE GRAIN HONEY WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 211 cal | 265 cal | |
| Protein | 7.0 g | 8.8 g | |
| Carbs | 40.4 g | 50 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 1.8 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH ENGLISH MUFFINS | WHOLE GRAIN HONEY WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH ENGLISH MUFFINS | WHOLE GRAIN HONEY WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 59 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 421 MG | 471 MG |