SOURDOUGH ENGLISH MUFFINS vs SWEET TOAST
Nutrition comparison per 100 g serving
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SOURDOUGH ENGLISH MUFFINS wins in 7 out of 15 nutrient categories
SOURDOUGH ENGLISH MUFFINS: 7
vs
SWEET TOAST: 6
(2 ties)
Overview
| Nutrient | SOURDOUGH ENGLISH MUFFINS | SWEET TOAST | Winner |
|---|---|---|---|
| Calories | 211 cal | 500 cal | |
| Protein | 7.0 g | 5.5 g | |
| Carbs | 40.4 g | 68.2 g | |
| Fat | 0 g | 22.7 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH ENGLISH MUFFINS | SWEET TOAST | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 74 UG | |
| Niacin | 0 MG | 1.6 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH ENGLISH MUFFINS | SWEET TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 36 MG | |
| Iron, Fe | 2.6 MG | 1.7 MG | |
| Potassium, K | 105 MG | 136 MG | |
| Sodium, Na | 421 MG | 200 MG | |
| Zinc, Zn | 0 MG | 1.7 MG |