SOURDOUGH ENGLISH MUFFINS vs SUNNY SLIDERS ENRICHED BUNS
Nutrition comparison per 100 g serving
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SUNNY SLIDERS ENRICHED BUNS wins in 8 out of 14 nutrient categories
SOURDOUGH ENGLISH MUFFINS: 4
vs
SUNNY SLIDERS ENRICHED BUNS: 8
(2 ties)
Overview
| Nutrient | SOURDOUGH ENGLISH MUFFINS | SUNNY SLIDERS ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 211 cal | 303 cal | |
| Protein | 7.0 g | 9.1 g | |
| Carbs | 40.4 g | 51.5 g | |
| Fat | 0 g | 4.6 g | |
| Fiber | 1.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH ENGLISH MUFFINS | SUNNY SLIDERS ENRICHED BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 109 UG | |
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH ENGLISH MUFFINS | SUNNY SLIDERS ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 152 MG | |
| Iron, Fe | 2.6 MG | 3.0 MG | |
| Potassium, K | 105 MG | 76 MG | |
| Sodium, Na | 421 MG | 606 MG |