SOURDOUGH ENGLISH MUFFINS vs NAAN BAKED FLATBREAD
Nutrition comparison per 100 g serving
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SOURDOUGH ENGLISH MUFFINS wins in 5 out of 10 nutrient categories
SOURDOUGH ENGLISH MUFFINS: 5
vs
NAAN BAKED FLATBREAD: 4
(1 ties)
Overview
| Nutrient | SOURDOUGH ENGLISH MUFFINS | NAAN BAKED FLATBREAD | Winner |
|---|---|---|---|
| Calories | 211 cal | 258 cal | |
| Protein | 7.0 g | 7.6 g | |
| Carbs | 40.4 g | 48.5 g | |
| Fat | 0 g | 3.8 g | |
| Fiber | 1.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOURDOUGH ENGLISH MUFFINS | NAAN BAKED FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 30 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Potassium, K | 105 MG | 30 MG | |
| Sodium, Na | 421 MG | 364 MG |