SOURDOUGH ENGLISH MUFFINS vs HAWAIIAN SLIDERS SPECIAL RECIPE BUNS
Nutrition comparison per 100 g serving
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HAWAIIAN SLIDERS SPECIAL RECIPE BUNS wins in 7 out of 13 nutrient categories
SOURDOUGH ENGLISH MUFFINS: 5
vs
HAWAIIAN SLIDERS SPECIAL RECIPE BUNS: 7
(1 ties)
Overview
| Nutrient | SOURDOUGH ENGLISH MUFFINS | HAWAIIAN SLIDERS SPECIAL RECIPE BUNS | Winner |
|---|---|---|---|
| Calories | 211 cal | 286 cal | |
| Protein | 7.0 g | 8.6 g | |
| Carbs | 40.4 g | 48.6 g | |
| Fat | 0 g | 4.3 g | |
| Fiber | 1.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH ENGLISH MUFFINS | HAWAIIAN SLIDERS SPECIAL RECIPE BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | SOURDOUGH ENGLISH MUFFINS | HAWAIIAN SLIDERS SPECIAL RECIPE BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 74 MG | |
| Iron, Fe | 2.6 MG | 2.3 MG | |
| Potassium, K | 105 MG | 86 MG | |
| Sodium, Na | 421 MG | 429 MG |