SOURDOUGH ENGLISH MUFFINS vs CRANBERRY ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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SOURDOUGH ENGLISH MUFFINS wins in 7 out of 10 nutrient categories
SOURDOUGH ENGLISH MUFFINS: 7
vs
CRANBERRY ENGLISH MUFFINS: 2
(1 ties)
Overview
| Nutrient | SOURDOUGH ENGLISH MUFFINS | CRANBERRY ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 211 cal | 262 cal | |
| Protein | 7.0 g | 6.6 g | |
| Carbs | 40.4 g | 52.5 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 1.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOURDOUGH ENGLISH MUFFINS | CRANBERRY ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 49 MG | |
| Iron, Fe | 2.6 MG | 2.3 MG | |
| Potassium, K | 105 MG | 66 MG | |
| Sodium, Na | 421 MG | 377 MG |