SOURDOUGH ENGLISH MUFFINS vs THE ORIGINAL FRENCH ROLLS
Nutrition comparison per 100 g serving
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SOURDOUGH ENGLISH MUFFINS wins in 6 out of 11 nutrient categories
SOURDOUGH ENGLISH MUFFINS: 6
vs
THE ORIGINAL FRENCH ROLLS: 3
(2 ties)
Overview
| Nutrient | SOURDOUGH ENGLISH MUFFINS | THE ORIGINAL FRENCH ROLLS | Winner |
|---|---|---|---|
| Calories | 228 cal | 260 cal | |
| Protein | 7.0 g | 9.1 g | |
| Carbs | 45.6 g | 52.0 g | |
| Fat | 1.8 g | 2.6 g | |
| Fiber | 1.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH ENGLISH MUFFINS | THE ORIGINAL FRENCH ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH ENGLISH MUFFINS | THE ORIGINAL FRENCH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0.9 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 368 MG | 545 MG |