SOURDOUGH ENGLISH MUFFINS vs ROASTED GARLIC OVAL BREAD
Nutrition comparison per 100 g serving
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ROASTED GARLIC OVAL BREAD wins in 6 out of 11 nutrient categories
SOURDOUGH ENGLISH MUFFINS: 3
vs
ROASTED GARLIC OVAL BREAD: 6
(2 ties)
Overview
| Nutrient | SOURDOUGH ENGLISH MUFFINS | ROASTED GARLIC OVAL BREAD | Winner |
|---|---|---|---|
| Calories | 228 cal | 250 cal | |
| Protein | 7.0 g | 8.9 g | |
| Carbs | 45.6 g | 51.8 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH ENGLISH MUFFINS | ROASTED GARLIC OVAL BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SOURDOUGH ENGLISH MUFFINS | ROASTED GARLIC OVAL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 143 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 368 MG | 589 MG |