SOURDOUGH ENGLISH MUFFINS vs MINI CORN BREAD LOAVES
Nutrition comparison per 100 g serving
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SOURDOUGH ENGLISH MUFFINS wins in 9 out of 10 nutrient categories
SOURDOUGH ENGLISH MUFFINS: 9
vs
MINI CORN BREAD LOAVES: 0
(1 ties)
Overview
| Nutrient | SOURDOUGH ENGLISH MUFFINS | MINI CORN BREAD LOAVES | Winner |
|---|---|---|---|
| Calories | 228 cal | 316 cal | |
| Protein | 7.0 g | 5.3 g | |
| Carbs | 45.6 g | 47.4 g | |
| Fat | 1.8 g | 12.3 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOURDOUGH ENGLISH MUFFINS | MINI CORN BREAD LOAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 35 MG | |
| Iron, Fe | 2.5 MG | 1.9 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 368 MG | 316 MG |