SOURDOUGH ENGLISH MUFFINS vs HOT DOG ROLLS ENRICHED
Nutrition comparison per 100 g serving
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HOT DOG ROLLS ENRICHED wins in 9 out of 15 nutrient categories
SOURDOUGH ENGLISH MUFFINS: 3
vs
HOT DOG ROLLS ENRICHED: 9
(3 ties)
Overview
| Nutrient | SOURDOUGH ENGLISH MUFFINS | HOT DOG ROLLS ENRICHED | Winner |
|---|---|---|---|
| Calories | 228 cal | 279 cal | |
| Protein | 7.0 g | 9.3 g | |
| Carbs | 45.6 g | 44.2 g | |
| Fat | 1.8 g | 5.8 g | |
| Fiber | 1.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH ENGLISH MUFFINS | HOT DOG ROLLS ENRICHED | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 93 UG | |
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH ENGLISH MUFFINS | HOT DOG ROLLS ENRICHED | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 140 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 368 MG | 488 MG |