SOURDOUGH ENGLISH MUFFINS vs SUNBEAM
Nutrition comparison per 100 g serving
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SUNBEAM wins in 8 out of 14 nutrient categories
SOURDOUGH ENGLISH MUFFINS: 4
vs
SUNBEAM: 8
(2 ties)
Overview
| Nutrient | SOURDOUGH ENGLISH MUFFINS | SUNBEAM | Winner |
|---|---|---|---|
| Calories | 211 cal | 279 cal | |
| Protein | 7.0 g | 9.3 g | |
| Carbs | 40.4 g | 55.8 g | |
| Fat | 0.9 g | 3.5 g | |
| Fiber | 1.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH ENGLISH MUFFINS | SUNBEAM | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH ENGLISH MUFFINS | SUNBEAM | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 186 MG | |
| Iron, Fe | 1.8 MG | 3.4 MG | |
| Potassium, K | 111 MG | 93 MG | |
| Sodium, Na | 421 MG | 535 MG |