SOURDOUGH ENGLISH MUFFINS vs MRS BAIRD'S
Nutrition comparison per 100 g serving
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MRS BAIRD'S wins in 7 out of 14 nutrient categories
SOURDOUGH ENGLISH MUFFINS: 4
vs
MRS BAIRD'S: 7
(3 ties)
Overview
| Nutrient | SOURDOUGH ENGLISH MUFFINS | MRS BAIRD'S | Winner |
|---|---|---|---|
| Calories | 211 cal | 250 cal | |
| Protein | 7.0 g | 7.1 g | |
| Carbs | 40.4 g | 46.4 g | |
| Fat | 0.9 g | 3.6 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH ENGLISH MUFFINS | MRS BAIRD'S | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH ENGLISH MUFFINS | MRS BAIRD'S | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 421 MG | 536 MG |