SOURDOUGH ENGLISH MUFFINS vs ENRICHED BREAD
Nutrition comparison per 100 g serving
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ENRICHED BREAD wins in 5 out of 11 nutrient categories
SOURDOUGH ENGLISH MUFFINS: 4
vs
ENRICHED BREAD: 5
(2 ties)
Overview
| Nutrient | SOURDOUGH ENGLISH MUFFINS | ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 211 cal | 263 cal | |
| Protein | 7.0 g | 8.4 g | |
| Carbs | 40.4 g | 55.8 g | |
| Fat | 0.9 g | 1.6 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH ENGLISH MUFFINS | ENRICHED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH ENGLISH MUFFINS | ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 105 MG | |
| Iron, Fe | 1.8 MG | 2.8 MG | |
| Potassium, K | 111 MG | 79 MG | |
| Sodium, Na | 421 MG | 537 MG |