SOURDOUGH EGG vs SPICY VEGETABLE MINI WONTONS
Nutrition comparison per 100 g serving
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SOURDOUGH EGG wins in 6 out of 11 nutrient categories
SOURDOUGH EGG: 6
vs
SPICY VEGETABLE MINI WONTONS: 3
(2 ties)
Overview
| Nutrient | SOURDOUGH EGG | SPICY VEGETABLE MINI WONTONS | Winner |
|---|---|---|---|
| Calories | 196 cal | 167 cal | |
| Protein | 10.5 g | 5.6 g | |
| Carbs | 23.8 g | 30.6 g | |
| Fat | 7.0 g | 2.8 g | |
| Fiber | 1.4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH EGG | SPICY VEGETABLE MINI WONTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH EGG | SPICY VEGETABLE MINI WONTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 56 MG | |
| Iron, Fe | 1.8 MG | 1 MG | |
| Potassium, K | 231 MG | 0 MG | |
| Sodium, Na | 650 MG | 472 MG |