SOURDOUGH EGG vs SPICY INDIAN VEGGIE VEGAN BURGER WITH DICED POTATOES
Nutrition comparison per 100 g serving
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SOURDOUGH EGG wins in 5 out of 11 nutrient categories
SOURDOUGH EGG: 5
vs
SPICY INDIAN VEGGIE VEGAN BURGER WITH DICED POTATOES: 4
(2 ties)
Overview
| Nutrient | SOURDOUGH EGG | SPICY INDIAN VEGGIE VEGAN BURGER WITH DICED POTATOES | Winner |
|---|---|---|---|
| Calories | 196 cal | 194 cal | |
| Protein | 10.5 g | 9.0 g | |
| Carbs | 23.8 g | 16.4 g | |
| Fat | 7.0 g | 11.9 g | |
| Fiber | 1.4 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH EGG | SPICY INDIAN VEGGIE VEGAN BURGER WITH DICED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH EGG | SPICY INDIAN VEGGIE VEGAN BURGER WITH DICED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 60 MG | |
| Iron, Fe | 1.8 MG | 1.6 MG | |
| Potassium, K | 231 MG | 478 MG | |
| Sodium, Na | 650 MG | 552 MG |