SOURDOUGH EGG vs COMBINATION FRIED RICE
Nutrition comparison per 100 g serving
Ad 468x60
SOURDOUGH EGG wins in 7 out of 11 nutrient categories
SOURDOUGH EGG: 7
vs
COMBINATION FRIED RICE: 3
(1 ties)
Overview
| Nutrient | SOURDOUGH EGG | COMBINATION FRIED RICE | Winner |
|---|---|---|---|
| Calories | 196 cal | 157 cal | |
| Protein | 10.5 g | 6.1 g | |
| Carbs | 23.8 g | 24.0 g | |
| Fat | 7.0 g | 4.2 g | |
| Fiber | 1.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH EGG | COMBINATION FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | SOURDOUGH EGG | COMBINATION FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 13 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Potassium, K | 231 MG | 0 MG | |
| Sodium, Na | 650 MG | 244 MG |