SOURDOUGH EGG vs CHICKEN VEGGIE BREADED WHITE MEAT CHICKEN & VEGETABLE PATTY TENDERS
Nutrition comparison per 100 g serving
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SOURDOUGH EGG wins in 6 out of 12 nutrient categories
SOURDOUGH EGG: 6
vs
CHICKEN VEGGIE BREADED WHITE MEAT CHICKEN & VEGETABLE PATTY TENDERS: 5
(1 ties)
Overview
| Nutrient | SOURDOUGH EGG | CHICKEN VEGGIE BREADED WHITE MEAT CHICKEN & VEGETABLE PATTY TENDERS | Winner |
|---|---|---|---|
| Calories | 196 cal | 224 cal | |
| Protein | 10.5 g | 11.2 g | |
| Carbs | 23.8 g | 19.4 g | |
| Fat | 7.0 g | 11.2 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH EGG | CHICKEN VEGGIE BREADED WHITE MEAT CHICKEN & VEGETABLE PATTY TENDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 12.2 UG |
Minerals
| Mineral | SOURDOUGH EGG | CHICKEN VEGGIE BREADED WHITE MEAT CHICKEN & VEGETABLE PATTY TENDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 20 MG | |
| Iron, Fe | 1.8 MG | 0.7 MG | |
| Potassium, K | 231 MG | 0 MG | |
| Sodium, Na | 650 MG | 347 MG |