SOURDOUGH EGG vs CARAMELIZED ONION & GORGONZOLA PASTRY PUFFS
Nutrition comparison per 100 g serving
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SOURDOUGH EGG wins in 7 out of 10 nutrient categories
SOURDOUGH EGG: 7
vs
CARAMELIZED ONION & GORGONZOLA PASTRY PUFFS: 2
(1 ties)
Overview
| Nutrient | SOURDOUGH EGG | CARAMELIZED ONION & GORGONZOLA PASTRY PUFFS | Winner |
|---|---|---|---|
| Calories | 196 cal | 329 cal | |
| Protein | 10.5 g | 7.9 g | |
| Carbs | 23.8 g | 18.4 g | |
| Fat | 7.0 g | 23.7 g | |
| Fiber | 1.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOURDOUGH EGG | CARAMELIZED ONION & GORGONZOLA PASTRY PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 79 MG | |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Potassium, K | 231 MG | 39 MG | |
| Sodium, Na | 650 MG | 329 MG |