SOURDOUGH DEMI BAGUETTE vs MARBLE RYE
Nutrition comparison per 100 g serving
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MARBLE RYE wins in 6 out of 11 nutrient categories
SOURDOUGH DEMI BAGUETTE: 2
vs
MARBLE RYE: 6
(3 ties)
Overview
| Nutrient | SOURDOUGH DEMI BAGUETTE | MARBLE RYE | Winner |
|---|---|---|---|
| Calories | 301 cal | 281 cal | |
| Protein | 10.6 g | 9.4 g | |
| Carbs | 61.1 g | 56.3 g | |
| Fat | 1.8 g | 3.1 g | |
| Fiber | 2.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH DEMI BAGUETTE | MARBLE RYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH DEMI BAGUETTE | MARBLE RYE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 1.4 MG | 3.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 584 MG | 688 MG |