SOURDOUGH DELI BREAD vs ORGANIC WHEAT LOAF
Nutrition comparison per 100 g serving
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ORGANIC WHEAT LOAF wins in 6 out of 10 nutrient categories
SOURDOUGH DELI BREAD: 3
vs
ORGANIC WHEAT LOAF: 6
(1 ties)
Overview
| Nutrient | SOURDOUGH DELI BREAD | ORGANIC WHEAT LOAF | Winner |
|---|---|---|---|
| Calories | 244 cal | 246 cal | |
| Protein | 6.7 g | 7.0 g | |
| Carbs | 51.1 g | 52.6 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOURDOUGH DELI BREAD | ORGANIC WHEAT LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 14 MG | |
| Iron, Fe | 3.1 MG | 1.8 MG | |
| Potassium, K | 67 MG | 125 MG | |
| Sodium, Na | 511 MG | 596 MG |