SOURDOUGH DELI BREAD vs ITALIAN BREAD
Nutrition comparison per 100 g serving
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ITALIAN BREAD wins in 7 out of 14 nutrient categories
SOURDOUGH DELI BREAD: 5
vs
ITALIAN BREAD: 7
(2 ties)
Overview
| Nutrient | SOURDOUGH DELI BREAD | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 244 cal | 260 cal | |
| Protein | 6.7 g | 8 g | |
| Carbs | 51.1 g | 48 g | |
| Fat | 1.1 g | 4 g | |
| Fiber | 2.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH DELI BREAD | ITALIAN BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH DELI BREAD | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 80 MG | |
| Iron, Fe | 3.1 MG | 2.9 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 511 MG | 560 MG |