SOURDOUGH BROKEN PRETZELS vs OOLALA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SOURDOUGH BROKEN PRETZELS: 4
vs
OOLALA: 4
(2 ties)
Overview
| Nutrient | SOURDOUGH BROKEN PRETZELS | OOLALA | Winner |
|---|---|---|---|
| Calories | 367 cal | 464 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 73.3 g | 50 g | |
| Fat | 5 g | 28.6 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH BROKEN PRETZELS | OOLALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 32.1 MG |
Minerals
| Mineral | SOURDOUGH BROKEN PRETZELS | OOLALA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Sodium, Na | 1,567 MG | 464 MG |