SOURDOUGH BROKEN PRETZELS vs NUT HEADS
Nutrition comparison per 100 g serving
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SOURDOUGH BROKEN PRETZELS wins in 6 out of 10 nutrient categories
SOURDOUGH BROKEN PRETZELS: 6
vs
NUT HEADS: 3
(1 ties)
Overview
| Nutrient | SOURDOUGH BROKEN PRETZELS | NUT HEADS | Winner |
|---|---|---|---|
| Calories | 367 cal | 550 cal | |
| Protein | 6.7 g | 5 g | |
| Carbs | 73.3 g | 55 g | |
| Fat | 5 g | 35 g | |
| Fiber | 3.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH BROKEN PRETZELS | NUT HEADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 9 MG |
Minerals
| Mineral | SOURDOUGH BROKEN PRETZELS | NUT HEADS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Sodium, Na | 1,567 MG | 238 MG |