SOURDOUGH BREAD vs WHITE PITA BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SOURDOUGH BREAD wins in 6 out of 11 nutrient categories
SOURDOUGH BREAD: 6
vs
WHITE PITA BREAD: 3
(2 ties)
Overview
| Nutrient | SOURDOUGH BREAD | WHITE PITA BREAD | Winner |
|---|---|---|---|
| Calories | 222 cal | 267 cal | |
| Protein | 6.7 g | 11.1 g | |
| Carbs | 44.4 g | 51.1 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH BREAD | WHITE PITA BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOURDOUGH BREAD | WHITE PITA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 87 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 60 MG | 107 MG | |
| Sodium, Na | 511 MG | 422 MG |