SOURDOUGH BREAD vs HEARTY GRAIN PITA BREAD
Nutrition comparison per 100 g serving
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HEARTY GRAIN PITA BREAD wins in 5 out of 11 nutrient categories
SOURDOUGH BREAD: 4
vs
HEARTY GRAIN PITA BREAD: 5
(2 ties)
Overview
| Nutrient | SOURDOUGH BREAD | HEARTY GRAIN PITA BREAD | Winner |
|---|---|---|---|
| Calories | 222 cal | 234 cal | |
| Protein | 6.7 g | 10.6 g | |
| Carbs | 44.4 g | 42.6 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 2.2 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH BREAD | HEARTY GRAIN PITA BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOURDOUGH BREAD | HEARTY GRAIN PITA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 89 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 60 MG | 172 MG | |
| Sodium, Na | 511 MG | 362 MG |