SOURDOUGH BREAD vs CRACKED WHEAT BREAD
Nutrition comparison per 100 g serving
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CRACKED WHEAT BREAD wins in 9 out of 15 nutrient categories
SOURDOUGH BREAD: 3
vs
CRACKED WHEAT BREAD: 9
(3 ties)
Overview
| Nutrient | SOURDOUGH BREAD | CRACKED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 222 cal | 258 cal | |
| Protein | 6.7 g | 9.7 g | |
| Carbs | 44.4 g | 48.4 g | |
| Fat | 0 g | 3.2 g | |
| Fiber | 2.2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH BREAD | CRACKED WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 87 UG | |
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOURDOUGH BREAD | CRACKED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 145 MG | |
| Iron, Fe | 2.2 MG | 3.6 MG | |
| Potassium, K | 60 MG | 113 MG | |
| Sodium, Na | 511 MG | 516 MG |