SOURDOUGH BREAD vs CINNAMON RAISIN THE ORIGINAL ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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CINNAMON RAISIN THE ORIGINAL ENGLISH MUFFINS wins in 5 out of 11 nutrient categories
SOURDOUGH BREAD: 4
vs
CINNAMON RAISIN THE ORIGINAL ENGLISH MUFFINS: 5
(2 ties)
Overview
| Nutrient | SOURDOUGH BREAD | CINNAMON RAISIN THE ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 230 cal | 246 cal | |
| Protein | 7.5 g | 6.6 g | |
| Carbs | 50 g | 49.2 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 2.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH BREAD | CINNAMON RAISIN THE ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH BREAD | CINNAMON RAISIN THE ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 66 MG | |
| Iron, Fe | 0.9 MG | 2.3 MG | |
| Potassium, K | 0 MG | 148 MG | |
| Sodium, Na | 420 MG | 295 MG |