SOURDOUGH BREAD vs SOURDOUGH HOAGIE ROLLS
Nutrition comparison per 100 g serving
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SOURDOUGH HOAGIE ROLLS wins in 5 out of 10 nutrient categories
SOURDOUGH BREAD: 3
vs
SOURDOUGH HOAGIE ROLLS: 5
(2 ties)
Overview
| Nutrient | SOURDOUGH BREAD | SOURDOUGH HOAGIE ROLLS | Winner |
|---|---|---|---|
| Calories | 244 cal | 256 cal | |
| Protein | 6.7 g | 8.9 g | |
| Carbs | 51.1 g | 46.7 g | |
| Fat | 1.1 g | 3.3 g | |
| Fiber | 2.2 g | 2.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOURDOUGH BREAD | SOURDOUGH HOAGIE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 88 MG | |
| Iron, Fe | 3.1 MG | 3.3 MG | |
| Potassium, K | 67 MG | 96 MG | |
| Sodium, Na | 511 MG | 478 MG |