SOURDOUGH BREAD vs ORIGINAL LOW FAT PITA BREAD
Nutrition comparison per 100 g serving
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ORIGINAL LOW FAT PITA BREAD wins in 5 out of 11 nutrient categories
SOURDOUGH BREAD: 4
vs
ORIGINAL LOW FAT PITA BREAD: 5
(2 ties)
Overview
| Nutrient | SOURDOUGH BREAD | ORIGINAL LOW FAT PITA BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 0 cal | |
| Protein | 10.7 g | 9.4 g | |
| Carbs | 46.4 g | 57.7 g | |
| Fat | 3.6 g | 1.8 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH BREAD | ORIGINAL LOW FAT PITA BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOURDOUGH BREAD | ORIGINAL LOW FAT PITA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 106 MG | |
| Iron, Fe | 3.6 MG | 3.8 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 500 MG | 412 MG |