SOURDOUGH BREAD vs ORIGINAL CARAWAY BREAD
Nutrition comparison per 100 g serving
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ORIGINAL CARAWAY BREAD wins in 5 out of 11 nutrient categories
SOURDOUGH BREAD: 3
vs
ORIGINAL CARAWAY BREAD: 5
(3 ties)
Overview
| Nutrient | SOURDOUGH BREAD | ORIGINAL CARAWAY BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 46.4 g | 50 g | |
| Fat | 3.6 g | 1.8 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH BREAD | ORIGINAL CARAWAY BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SOURDOUGH BREAD | ORIGINAL CARAWAY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 500 MG | 679 MG |