SOURDOUGH BREAD vs 24 GRAINS & SEEDS ORGANIC BREAD
Nutrition comparison per 100 g serving
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SOURDOUGH BREAD wins in 5 out of 11 nutrient categories
SOURDOUGH BREAD: 5
vs
24 GRAINS & SEEDS ORGANIC BREAD: 4
(2 ties)
Overview
| Nutrient | SOURDOUGH BREAD | 24 GRAINS & SEEDS ORGANIC BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 289 cal | |
| Protein | 10.7 g | 13.2 g | |
| Carbs | 46.4 g | 50 g | |
| Fat | 3.6 g | 5.3 g | |
| Fiber | 0 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH BREAD | 24 GRAINS & SEEDS ORGANIC BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOURDOUGH BREAD | 24 GRAINS & SEEDS ORGANIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 26 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 107 MG | 263 MG | |
| Sodium, Na | 500 MG | 395 MG |