SOURDOUGH BREAD vs 100% WHOLE WHEAT SANDWICH THINS ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT SANDWICH THINS ROLLS wins in 5 out of 10 nutrient categories
SOURDOUGH BREAD: 4
vs
100% WHOLE WHEAT SANDWICH THINS ROLLS: 5
(1 ties)
Overview
| Nutrient | SOURDOUGH BREAD | 100% WHOLE WHEAT SANDWICH THINS ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 246 cal | |
| Protein | 10.7 g | 10.5 g | |
| Carbs | 46.4 g | 49.1 g | |
| Fat | 3.6 g | 2.6 g | |
| Fiber | 0 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOURDOUGH BREAD | 100% WHOLE WHEAT SANDWICH THINS ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 123 MG | |
| Iron, Fe | 3.6 MG | 2.3 MG | |
| Potassium, K | 107 MG | 263 MG | |
| Sodium, Na | 500 MG | 491 MG |