SOURDOUGH BREAD BOWL vs KAISER ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
SOURDOUGH BREAD BOWL: 5
vs
KAISER ROLLS: 5
(4 ties)
Overview
| Nutrient | SOURDOUGH BREAD BOWL | KAISER ROLLS | Winner |
|---|---|---|---|
| Calories | 246 cal | 281 cal | |
| Protein | 10.5 g | 8.8 g | |
| Carbs | 43.9 g | 52.6 g | |
| Fat | 2.6 g | 4.4 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH BREAD BOWL | KAISER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 116 UG | |
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH BREAD BOWL | KAISER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 105 MG | |
| Iron, Fe | 3.2 MG | 3.0 MG | |
| Potassium, K | 105 MG | 105 MG | Tie |
| Sodium, Na | 474 MG | 561 MG |