SOURDOUGH BREAD BOWL vs GARLIC BREADSTICKS
Nutrition comparison per 100 g serving
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SOURDOUGH BREAD BOWL wins in 6 out of 11 nutrient categories
SOURDOUGH BREAD BOWL: 6
vs
GARLIC BREADSTICKS: 3
(2 ties)
Overview
| Nutrient | SOURDOUGH BREAD BOWL | GARLIC BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 252 cal | 320 cal | |
| Protein | 9.2 g | 8 g | |
| Carbs | 50.3 g | 46 g | |
| Fat | 1.5 g | 10 g | |
| Fiber | 3.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH BREAD BOWL | GARLIC BREADSTICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH BREAD BOWL | GARLIC BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 20 MG | |
| Iron, Fe | 3.9 MG | 3 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 515 MG | 380 MG |