SOURDOUGH BREAD BOWL vs GARLIC BREAD
Nutrition comparison per 100 g serving
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GARLIC BREAD wins in 7 out of 15 nutrient categories
SOURDOUGH BREAD BOWL: 5
vs
GARLIC BREAD: 7
(3 ties)
Overview
| Nutrient | SOURDOUGH BREAD BOWL | GARLIC BREAD | Winner |
|---|---|---|---|
| Calories | 252 cal | 333 cal | |
| Protein | 9.2 g | 10.5 g | |
| Carbs | 50.3 g | 47.4 g | |
| Fat | 1.5 g | 14.0 g | |
| Fiber | 3.1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH BREAD BOWL | GARLIC BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 70 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH BREAD BOWL | GARLIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 3.2 MG | |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 515 MG | 404 MG |