SOURDOUGH BREAD vs HAWAIIAN ROLLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
SOURDOUGH BREAD: 6
vs
HAWAIIAN ROLLS: 6
(2 ties)
Overview
| Nutrient | SOURDOUGH BREAD | HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Calories | 246 cal | 263 cal | |
| Protein | 10.5 g | 7.9 g | |
| Carbs | 49.1 g | 47.4 g | |
| Fat | 0.9 g | 5.3 g | |
| Fiber | 1.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH BREAD | HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH BREAD | HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 395 MG | |
| Iron, Fe | 3.5 MG | 2.8 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 456 MG | 447 MG |