SOURDOUGH BREAD vs CINNAMON RAISIN BREAD
Nutrition comparison per 100 g serving
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SOURDOUGH BREAD wins in 8 out of 11 nutrient categories
SOURDOUGH BREAD: 8
vs
CINNAMON RAISIN BREAD: 1
(2 ties)
Overview
| Nutrient | SOURDOUGH BREAD | CINNAMON RAISIN BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 250 cal | |
| Protein | 10.5 g | 9.4 g | |
| Carbs | 49.1 g | 50 g | |
| Fat | 0.9 g | 1.6 g | |
| Fiber | 1.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH BREAD | CINNAMON RAISIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH BREAD | CINNAMON RAISIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 1.1 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 456 MG | 297 MG |