SOURDOUGH BREAD vs BANANA NUT BREAD
Nutrition comparison per 100 g serving
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SOURDOUGH BREAD wins in 6 out of 11 nutrient categories
SOURDOUGH BREAD: 6
vs
BANANA NUT BREAD: 3
(2 ties)
Overview
| Nutrient | SOURDOUGH BREAD | BANANA NUT BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 311 cal | |
| Protein | 10.5 g | 4.4 g | |
| Carbs | 49.1 g | 42.2 g | |
| Fat | 0.9 g | 15.6 g | |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH BREAD | BANANA NUT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH BREAD | BANANA NUT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 44 MG | |
| Iron, Fe | 3.5 MG | 1.6 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 456 MG | 278 MG |