SOURDOUGH BREAD vs WILD OATS
Nutrition comparison per 100 g serving
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SOURDOUGH BREAD wins in 11 out of 14 nutrient categories
SOURDOUGH BREAD: 11
vs
WILD OATS: 2
(1 ties)
Overview
| Nutrient | SOURDOUGH BREAD | WILD OATS | Winner |
|---|---|---|---|
| Calories | 238 cal | 263 cal | |
| Protein | 7.1 g | 8.8 g | |
| Carbs | 45.2 g | 45.6 g | |
| Fat | 2.4 g | 4.4 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH BREAD | WILD OATS | Winner |
|---|---|---|---|
| Folate, total | 95 UG | 0 UG | |
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | SOURDOUGH BREAD | WILD OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 35 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Sodium, Na | 1,500 MG | 333 MG |