SOURDOUGH BREAD vs ORGANIC ZUCCHINI BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SOURDOUGH BREAD wins in 12 out of 14 nutrient categories
SOURDOUGH BREAD: 12
vs
ORGANIC ZUCCHINI BREAD: 1
(1 ties)
Overview
| Nutrient | SOURDOUGH BREAD | ORGANIC ZUCCHINI BREAD | Winner |
|---|---|---|---|
| Calories | 238 cal | 377 cal | |
| Protein | 7.1 g | 4.9 g | |
| Carbs | 45.2 g | 50.8 g | |
| Fat | 2.4 g | 16.4 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH BREAD | ORGANIC ZUCCHINI BREAD | Winner |
|---|---|---|---|
| Folate, total | 95 UG | 0 UG | |
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | SOURDOUGH BREAD | ORGANIC ZUCCHINI BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0.6 MG | |
| Sodium, Na | 1,500 MG | 295 MG |