SOURDOUGH BREAD vs SANDWICH BUN
Nutrition comparison per 100 g serving
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SOURDOUGH BREAD wins in 7 out of 10 nutrient categories
SOURDOUGH BREAD: 7
vs
SANDWICH BUN: 1
(2 ties)
Overview
| Nutrient | SOURDOUGH BREAD | SANDWICH BUN | Winner |
|---|---|---|---|
| Calories | 260 cal | 273 cal | |
| Protein | 8 g | 9.1 g | |
| Carbs | 50 g | 53.0 g | |
| Fat | 2 g | 3.0 g | |
| Fiber | 2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH BREAD | SANDWICH BUN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH BREAD | SANDWICH BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2.7 MG | |
| Sodium, Na | 500 MG | 364 MG |