SOURDOUGH BREAD vs LA BRIOCHE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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SOURDOUGH BREAD wins in 6 out of 11 nutrient categories
SOURDOUGH BREAD: 6
vs
LA BRIOCHE HAMBURGER BUNS: 2
(3 ties)
Overview
| Nutrient | SOURDOUGH BREAD | LA BRIOCHE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 260 cal | 340 cal | |
| Protein | 8 g | 10 g | |
| Carbs | 50 g | 52 g | |
| Fat | 2 g | 9 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH BREAD | LA BRIOCHE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH BREAD | LA BRIOCHE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 60 MG | |
| Iron, Fe | 2.9 MG | 1 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 500 MG | 400 MG |